Walk and Talk Therapy 

Maybe you’ve gone for a walk with a friend before and noticed that you feel more relaxed and  comfortable opening up. Walk and talk therapy uses the therapeutic qualities of nature and  movement to enhance the therapeutic experience. It takes the therapy session outdoors, to  anywhere from a park to nearby trails. For many people, movement makes it easier to talk  about feelings, while being in nature can put many clients at ease. Schedule a consultation to  learn more about if this might be a good fit for you.